Counter spine-related disorders
You will be surprised to know that about 80% of the world’s population is affected by spine-related disorders. The main reason being is the wrong sitting position. You all might have noticed many people around you sitting in incorrect sitting positions most of the time, whether it is during studying, watching movies, or even eating. Bad sitting posture has become a part of our modern lifestyle now. But how can we counterattack it? By choosing the right sitting pillow or cushion, we can correct our posture. It will not only correct your posture but also reduce stress and fatigue. You will surely notice some significant changes in your body after a few weeks of using it.
Why use a sitting pillow?
People think of sitting pillows as being the same as regular pillows. But sitting pillows are way different from regular pillows. Here are some benefits of using sitting pillows
- Decreases stress
A sitting pillow helps in reducing stress from the hips, back, and aylio coccyx. By sitting on the pillow, the amount of strain put on these body parts is cut down. The weight of the body is distributed equally to each body part. Thus the individual feels less stress and fatigue.
- Improves postures
Sitting for a long time has been proven as bad practice by many scientific studies. Still, many people have to work continuously for hours. This lifestyle brings significant changes in the posture, and eventually, an individual develops back problems. A good posture helps in boosting up confidence, increases focus and energy levels.
A sitting pillow makes it easier to maintain a good posture at any place, whether you are sitting on a chair, inside your car, or simply on the couch.
- Improves circulation
Many people won’t know about this. But sitting for a long time can strain the circulatory system. The blood moving into the pelvis is strained by long-term sitting. Additionally, the blood flow is also hindered as blood is unable to flow into the legs and back areas. It means that these regions won’t be getting enough oxygen supplies. It results in a slow down of the metabolic process.
As a result, the person will feel tired and inactive just in a small amount of time. Some people even experience pain in the lower extremities. All of these problems can be solved by using a sitting cushion or pillow.