No matter if you want to lose weight, build muscle, or be healthier, there is the protein powder that will help you to do it. Before we go ahead, it is very important that you the top protein powders based on the nutritional quality, value, taste, and customer feedback. Let us find out some important points before going ahead with the purchase:
When to take protein powder?
After your workout will be an obvious time you must have protein powder as that is when the muscles need protein the most. Drinking the whey protein shake mixed with milk or cold water within 30 min of completing your workout session may initiate recovery with amino acids that are fast shuttled in your muscle cells for becoming the new muscle tissue.
One can also take protein powder at other times. Just blend one scoop of your mist favorite powder with a banana and egg and cook in pan to make high-protein breakfast and dessert pancakes. It is very useful to make a proper protein shake when you are out the whole day and do not have much time to eat proper meal.
How to find the best one?
To choose the right protein powders, here are some important points to consider:
- Nutritional makeup: It is believed that these powders have protein and many other nutritional benefits that they bring to table.
- Flavors: There are many different flavors to select, make sure you choose the protein powders that provide one or more flavor that does not taste like chalk.
- Customer feedback: Checking out feedbacks from the customer reviews means higher chance of being good product.
- Ingredients: Suppose ingredient list is long, we do not want it; look for one that is short & sweet!
How to get most from your protein powder?
If you’re somebody who lives an active lifestyle, then you must take protein within 60 min of your workout. That is when our muscles are highly responsive to use of the protein for any kind of repair & regrowth. Even though there is not any magic number on how much protein you must consume at a time, it is good to go for 3 ounces/20 grams of the protein for every meal. Every protein powder has got the unique taste; it depends on ingredients & protein source. Make sure you go with low-sugar and no-sugar protein variants.